This one week fitness and yoga retreat offers a perfect combination of relaxation, meditation, physical exercise, healthy food and pampering spa treatments to help you unwind and boost your physical an mental health.
Situated on one of the quietest and most unspoiled western shores of Koh Samui, this is a place where your mind, body, and soul will be luxuriously soothed.
This program combines a delicious and super-healthy high-protein, low carb, reduced calorie all-inclusive meal plan with daily personal training, yoga and Thai Kickboxing. The goal is to lose fat, gain muscle, increase fitness and leave with a great mental attitude that will positively affect all aspects of your life!
The cost of this retreat package includes -
7 night’s accommodation
Daily Group Activities
1 x Morning Group Yoga Class per day (weekdays)
1 x Morning Group Meditation per day (weekdays)
Group workshops, activities and talks
Guided morning walks (weekends)
Aqua Fit Classes
Thai boxing classes
Pamper yourself with unwinding spa and holistic treatments. During this week program you will have seven 60 mins Massage of choice (Thai Traditional Therapeutic Massage, Aromatherapy Oil Massage or Reflexology Foot Massage). Plus Reiki healing treatment and Chakra Balancing treatment. Recharge your batteries and let your worries melt away.
You will also enjoy healthy and nutritious wholefood meals, freshly prepared superfood smoothies, fruit & vegetable juices, herbal teas and all natural supplements.
Plus daily use of herbal steam room and FAR infrared sauna, FREE unlimited drinking water, round trip airport transfer from Samui Airport and access to air-conditioned fitness room.