Rebalance the body, mind and spirit in this 6-night Fitness Program in Koh Samui. Get in shape, while being fully conscious and aware of your body and mind, listening to your own instincts. Immerse yourself in the program and you’ll start to feel the amazing benefits of the approach to fitness straight away.
Discover your body’s flexibility and strength while de-stressing and being in contact with nature. You’ll be amazed at what you can achieve in a very short space of time, how much better you feel and how well prepared for a future of yoga fitness you are.
This program isn’t just about a short-term fix. It will educate you in ways and methods that if you stick to them will serve you well for the rest of your life.
Learn how yoga, meditation and nature can help you to connect with yourself, re-balance the body and mind and increase your self-awareness to live a healthy and happy life.
The 6 Night Yoga Fitness program package includes
6 nights of accommodations
2 daily healthy buffet meals
1 private yoga session daily
and daily morning meditation sessions.