Yoga, Cookery & Ayurveda Retreat | Go Enjoy Yoga
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Yoga, Cookery & Ayurveda Retreat

Sri Lanka - 8 days
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Overview

Embrace a healthy lifestyle through Ayurveda and meditative yoga, staying in an old Colonial villa and it's grounds, in the hills and not too far from the southern coast beaches.

Coupled with natural healing treatments and medicines, yoga and meditation will allow the body to restore, improve and develop in harmony of mind, body and spirit. 

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet and lifestyle. This balance is believed to lead to happiness and health, and to help prevent illness and dis-ease in the body. Feel connected to the natural world around you as you use all your senses to understand how to truly nourish your body, soul and mind. 

Bask in the flavours and natural ingredients on offer from the land and find ways to eat right for your particular body type. 

There are afternoon activities available to you, such as meditations with a Buddhist Monk, seasonal harvesting activities, walks in the plantation & paddy field, and cooking demonstrations.

This package includes your seven nights accommodation, a doctor consultation, daily Ayurveda treatments and medicines as per doctor instructions, Ayurvedic meals and snacks plus water & herbal tea at all times, as well as your guided daily yoga and meditation sessions. 

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