Spa Stress Management Retreat | Go Enjoy Yoga
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Spa Stress Management Retreat

India - 8 days
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Overview

Spend eight days at this spectacular, award-winning wellness spa. This program focuses on educating you to live a healthy lifestyle which will ultimately minimize your stress, create positive change and promote synergy in your life.

This retreat will focus primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of yoga, meditation, pranayama and Ayurveda.

With the help of the grounding Aromatherapy, Tibetan Ku Nye massages, Reiki and other comprehensive healing experiences you will attain balance of mind, body and soul.

The program includes -

3 Ayurvedic Therapy sessions

7 international therapy sessions

3 personal yoga sessions

2 personal pranayama sessions

3 personal meditation sessions

Steam, sauna and hydrotherapy foot baths

Therapies include traditional Ayurvedic treatments such as Shirodhara, Abhyanga, Reiki, grounding salt scrub, grounding aromatherapy, grounding aroma cocoon, reflexology, rose quartz facial or Amethyst rejuvenation, and Tibeta Kuu Nye.

Standard inclusions for the program include consultations, morning wake up signature tea and fresh fruit bowl, 3 Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner) per night per person, daily use of Hydrotherapy facilities (steam, sauna, chill plunge pool, Kneipp Hydrotherapy foot bath and heated lap pool), scheduled spa lifestyle and wellness activities (yoga, pranayama, Vedanta lectures, cooking demos, wellness lectures, treks, and cultural performances).

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