Active Core Fitness Program | Go Enjoy Yoga
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Active Core Fitness Program

India - 8 days
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Overview

Feel the cool natural breeze in the Himalayan foothills as you stay in this gorgeous and award winning luxury destination spa.

This retreat is designed to combine personal fitness, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to create a complete rejuvenating and strengthening experience.

This fitness experience is individualized, consultative and follows a goal orientated fitness approach. First evaluate your current ļ¬tness level in an outdoor trek. Outdoor fitness activities help you understand how your body responds to uncontrolled exercise environments.

This makes it easier for you to identify your problem areas and weaknesses so that you can begin strengthening them all once you are back in the gym. Personal yoga sessions in this program include asanas which provide balance and activate energies.

Spa experiences and therapies stretch and tone muscles complementing the outdoor activities and fitness sessions.

The meal plan delivers a hearty and satisfying balance of high protein, healthy fats, fiber and carbohydrates to fuel the body for optimum performance while training.

With your schedule of -

2 treksDaily yoga and meditation

2 personal fitness sessions

2 personal outdoor boot camp sessions

4 personal aqua fitness sessions

1 AyurvedaTherapy session

Daily yoga and meditation

2 personal yoga sessions

2 personal pranayama sessions

5 international therapy sessions

Therapies that are includes are Abhyanga or Choornaswedana, active massage, sports massage, reflexology, hydrotherapy, aromatic bath, stimulating jet blitz shower.

Standard inclusions for the program include consultations, morning wake up signature tea and fresh fruit bowl, 3 Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner) per night per person, daily use of Hydrotherapy facilities (steam, sauna, chill plunge pool, Kneipp Hydrotherapy foot bath and heated lap pool), scheduled spa lifestyle and wellness activities (yoga, pranayama, Vedanta lectures, cooking demos, wellness lectures, treks, and cultural performances)

Location

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