Meditation & Yoga Retreat, Portugal Coast - Go Enjoy Yoga
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Meditation & Yoga Retreat, Portugal Coast

Europe - 6 days
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Overview

The expansive views and spectacular coastal scenery is ideal for long walks of exploration and close contact with nature's beauty.

Feel the magic touch your mind, body, and soul as you rejuvenate with a week of yoga, meditation, massage treatments, deliciously prepared vegetarian meals and strolls down the beach. 

The yoga classes combine Vinyasa Flow and Hatha styles in a balanced flowing rhythm of asanas accompanied with deep breathing. 

During the class and especially at the end, focus on expanding the awareness through specific breathing techniques that bring a sense of lightness, joy and bliss. 

Aside from yoga, you will also enjoy daily meditation. These meditations can easily be done by anyone who is interested in enjoying greater balance, peace, clarity of mind and happiness. 

The cost of this retreat package includes -

5-night accommodation

5 morning and 5 evening yoga classes

daily guided meditations

6 delicious and healthy breakfast buffets

5 healthy and yummy lunches

6 healthy and light dinners

*Please note events begin on Mondays and end on Saturdays.

Location

Our location

Instructors

Patricia Gra├ža

Patricia was born in Lisbon and studied Sports and Physical Education at University. For more than 20 years, she's been teaching people through different types of bodywork, body and mind classes and personal training. She is a certified fitness and pilates instructor and did various training courses in yoga, from asthanga, to hatha and dynamic yoga styles.Her classes combine sequences and exercises specially designed in a flowing and creative way to suite all levels and create a balanced and harmonious practice for the body and mind. She also works as a ZenShiatsu Therapist with more than 10 years experience in balancing people's energy and aligning body, mind and emotions. In 2009 she met her spiritual Master and started to practice meditation everyday since then. Surfing is also part of her life and started when she moved to Ericeira 14 years ago.

Zarqa .

Zarqa has long been fascinated about the knowledge of life that many different native people and ancient mystical traditions have. The inner journey of self-development took him to many different places, working with shamanic traditions, and meeting and working with Spiritual Master Tony Samara for more than 16 years. He is trained and certified in a special style of ayurvedic massage and has been practicing since the year 2004. For six years he lived in the Garden of Light, a school of meditation. Going deeper on this mystical path. Learning that meditation is the key to freedom and freedom is the key to happiness and joy. Bringing meditation and massage together creates a great synergy. Growing up by the ocean developed a deep connection to this element and surfing is a great passion.

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