Join this 6 retreat to acquire the tools that help to cultivate a better state of being, create more clarity and less stress.
The yoga classes combine vinyasa flow and hatha styles in a balanced flowing rhythm of asanas accompanied with deep breathing.
At the end of each class, focus on expanding the awareness through specific breathing techniques that bring a sense of lightness, joy and bliss.
You will also enjoy daily meditation. In the sessions, you will share simple exercises yet very profound when practiced frequently.
These meditations can easily be done by anyone who is interested in enjoying greater balance, peace, clarity of mind and happiness.
This healthy week package includes -
6 delicious and healthy breakfasts
5 morning and 5 evening yoga sessions
2 massage treatments
5 healthy and tasty lunches
6 healthy and delicious dinners
daily guided meditations
and 30-minute Skype consultation with spiritual coach.
*Please note events begin on Mondays and end on Saturdays.
Patricia was born in Lisbon and studied Sports and Physical Education at University. For more than 20 years, she's been teaching people through different types of bodywork, body and mind classes and personal training. She is a certified fitness and pilates instructor and did various training courses in yoga, from asthanga, to hatha and dynamic yoga styles.Her classes combine sequences and exercises specially designed in a flowing and creative way to suite all levels and create a balanced and harmonious practice for the body and mind. She also works as a ZenShiatsu Therapist with more than 10 years experience in balancing people's energy and aligning body, mind and emotions. In 2009 she met her spiritual Master and started to practice meditation everyday since then. Surfing is also part of her life and started when she moved to Ericeira 14 years ago.
Zarqa has long been fascinated about the knowledge of life that many different native people and ancient mystical traditions have. The inner journey of self-development took him to many different places, working with shamanic traditions, and meeting and working with Spiritual Master Tony Samara for more than 16 years. He is trained and certified in a special style of ayurvedic massage and has been practicing since the year 2004. For six years he lived in the Garden of Light, a school of meditation. Going deeper on this mystical path. Learning that meditation is the key to freedom and freedom is the key to happiness and joy. Bringing meditation and massage together creates a great synergy. Growing up by the ocean developed a deep connection to this element and surfing is a great passion.