Drawing on the ancient traditions and tropical spa rituals of the East, this retreat in Spain uses these teachings to counterbalance the stress of modern life and the tell-tale signs that it leaves behind.
If you're looking for a yoga holiday in Spain, this is one of the best wellness havens to visit. Surrounded by natural beauty in the mountains above Marbella, just a short drive to the coast.
The program involves daily yoga classes in either the indoor studio or outdoor yoga pavilion. The teachers offer a variety of practices including Hatha, Vinyasa flow, Pranayama breathing meditation.
Throughout the yoga retreat, the emphasis is on the practice, however theory is taught during the flow of a class which helps you to understand the roots of yoga and the union it is designed to create.
Classes incorporate the practice of Guided Healing Meditation.
The retreat includes a week of physical release, spiritual engagement and inspiration. Group size is limited to ensure that each participant gets sufficient individual attention both on and off the yoga mat.
Although there is a full yoga program that addresses your physical needs, a further aim is to give the time for personal reflection, self understanding and your ongoing personal development through a holistic approach. Offering lifestyle solutions that will leave you feeling renewed and re-inspired.
The retreat package includes
your 6 nights accommodation
welcome healthy dinner and drink
full board meals
10 yoga classes
3 Meditation classes in group
and use of oriental steam room, sauna, swimming pool and gym.
Nathalie was born and raised in Amsterdam. In 2008 she moved to Spain with her family where they live a remote idyllic spiritual life. She originally has followed a 3 year course in Transformational yoga at yoga centre; Sai Mithra, in the centre of Amsterdam.She has studied the more detailed approach to yoga as developed by D.K.S. Iyengar and learned to appreciate and teach in the more invigorative yoga styles Vinyasa Flow and Ashtanga which will give a total body workout and work the cardiovascular system. You can expect a blend of styles and in private classes we shall look together what approach of yoga will suit your needs and wishes best.
Lyma’s first introduction to yoga was in 1999, and for the past 13 years she has been interested in Hatha, Asthanga, Vinyasa flow, Anusara yoga and Zen meditation.She successfully completed the Teacher Training program through The Integral Yoga Academy, and is registered with the International Association of Yoga Therapists (IAYT) of The Integral Yoga Academy in Yogaville, Virginia, USA.Her love for teaching gives her the gift to create a space where students feel empowered to safely explore the gifts their yoga practise can offer, both on and off the mat, as well as honouring the individuality of each of her students. She believes that just takes one step to begin and that yoga is accessible to everyone!
Lesley Parry is from the UK and decided to move to Spain a few years ago! She joined the retreat center some years ago as a freelance. Her speciality are her Foot Healings "Our feet reflect our innermost self very accurately as well as our current state of health. They mirror the paths we have already taken and the one we are currently on in life. During a treatment one can discover your behavioral patterns and release those that no longer serve effortlessly."
Vicky was born in the Netherlands and in 2006 she decided to move to the South of Spain were she wanted to dedicate her life more to what she really wanted, being a Soul coach and Natural health practitioner. She studied Ayurveda, Naturopathy, Holistic Kinesiology, Reiki and Soul Coaching and a big variety of massages and other body treatments. This mix together with her intuitive abilities is perfect to help people to create a healthy and happy life.
Javier was born in Andalucia and finished his training in physical education, having previously acquired knowledge of Expression, Body, Acrobatics, Aerobics instructor and Anthropology among others, which development since.In 2014 he graduated as a Pilates instructor, mat and machines as Reformer, Cadillac, Chair Wunda, Spinal Correction and other accessories used in this technique that helps a lot in rehabilitation. His personal trainer and pilates classes are fun and motivating.