This 7 Day Power Cleanse is a medically designed detox program that works. The program includes naturopathic consultations and personal meal planning, with the priority of setting you on a path to long-term wellness.
Enjoy cleansing juices, detox shakes, organic gourmet meals and a variety of cleansing, therapeutic treatments. You’ll leave feeling cleansed, refreshed and recharged from this amazing one-week reboot.
During your first day (Sunday) you will have the opportunity to unwind and get acquainted with the program. After a delicious lunch, you will enjoy a traditional Russian steam bath and maybe a swim in the pool.
In the evening you will receive your own personal treatment roster, and all your treatments and activities will be explained in detail.
On Monday you will advance your personal journey to optimal health with a naturopathic consultation designed to ensure that your time is tailored to your specific needs.
This will involve an assessment of your current lifestyle and state of health – including Live Blood Screening, and a Vitality, Longevity and Healthy Ageing assessment of body fat and muscle mass ratios and cellular fluid balance.
The program starts with a 3 day detox to cleanse the body and you may or may not continue with no food detox or can revert to a healthy and nutritious food plan detox.
This week-long retreat includes your 7-night accommodation, quality breakfast and lunch, broths or protein shakes at night, juices and broths.
Plus your schedule of -
Structured cleansing using detox shakes
2 personal naturopathic consultations
Healthy ageing assessment
Evening educational health and lifestyle lectures
Healthy cooking demonstration
Essential oils workshop
Daily steam baths
Morning stretch classes
Group fitness classes
2 Colonic Hydrotherapy treatments
And Sunrise mountain or beach adventure, access to gym, swimming pool and kilometres of superb natural bush-walks, and complimentary transfers from the Brisbane & Sunshine Coast airports every Sunday.
In 1990 Gary founded Living Valley for the purpose of relieving sickness, suffering and distress - and making life better for as many people as he could. He was awarded the Australian Naturopathic Practitioners Association Professional Excellence Award in 2008. Gary has built a team of friendly, caring professionals who all live to serve others. His principles in relation to lifestyle, disease and natural healing have helped turn around the health and lives of over ten thousand people.
Giselle is the daughter of Gary Martin. Her first role was Head Cook 1995 through to 2000. Since then she has worked in every department including gardening, maintenance and cleaning, beauty therapies, massage, reception, accounts, shop, marketing and now management. Giselle is an enthusiastic health advocate, presenter, wholesome food creator and cooking instructor. She is also a health and well-being educator, an author and mother of 3 children. She strives to apply all her experience and skills for the benefit of others. With almost 28 years’ experience in natural health and healing, Giselle was appointed CEO in November 2016. She supervises the entire operation, ensuring that all our guests receive the highest level of personal care.
Mat spent many years as a youth worker in Launceston, Tasmania. After suffering from his own health conditions, he attended Living Valley as a guest and it changed his life. A year later he returned with his family and took on the position of Retreat Coordinator and the Team Leader for Guests Services. He has a deep love for people and is passionate about being there to support and encourage every single guest that attends the programs. Mat is full of life and brings an atmosphere of fun and laughter to the Retreat.
Toby's passion for health started at the tender age of 14 when he first joined the Living Valley team in 1993. By the age of 18 Toby had earned diplomas and qualifications in Physiology & Anatomy, Medical Terminology, Remedial Massage, Colonic Hydrotherapy, Sports Injury Massage, Lymphatic Drainage and Microscopy. He took study leave from 1998 to 2002 to complete his Bachelor of Health Sciences degree and returned as a Doctor of Naturopathy. Toby heads up our medical team, providing decades of wisdom and clinical experience. He lives to bless others and he is here for you!