This retreat will help you let go of accumulated stress in the body and to fight insomnia by giving you tai chi lessons and spa treatments that will not only help you relax your body but also your mind.
By the end of the retreat, you will have an easier time in managing potential stressful situations in a proactive manner. After an assessment of your lifestyle and key stressors, your goals will be discussed, followed by the recommendation of practical tools and techniques to better manage the effects of stress in your life.
Revive with holistic spa therapies, massage treatments and body wraps. Re-connect with your inner calm during a private meditation session. Continue to release tension and still your mind with a private yoga class, and return home rested and relaxed.
This retreat includes: roundtrip airport transfers, pre-retreat questionnaire, luxurious accommodations, all of your gourmet meals, and all treatments and classes.
Please note this retreat can be booked for any duration of nights, please inquire for pricing and availability.