Explores a variety of the latest in functional fitness techniques along with nutrition and life coaching to focus on the mind body connection and ways to love and care for yourself in a holistic way.This Bali fitness retreat will have you bursting with energy and feeling strong as you enjoy a customised program that is matched to your unique physical, mental and emotional needs.
Enjoy fun group fitness lessons and feel supported every step of the way.
Plus enjoy unlimited hours of rejuvenating treatments at the Spa with your choice of Hot Stone Massages, Facials, Mani/Pedi’s, Hair Treatments and more
Throughout your fitness retreat program you will have the opportunity to try some of these fun fitness activities-
To complement your exercise program there is also daily yoga and meditation, Trigger Point therapy, relaxation techniques, nutrition coaching, self-love and wellness coaching.
Plus unlimited rejuvenating spa treatments!Your Fit Retreat includes 7 days and 6 nights at a charming private women’s retreat oasis in the heart of Seminyak, airport transfers, 16 delicious a la carte meals including breakfasts, healthy lunches and decadent Hor d’oeuvres, dinners and desserts, unlimited purified spring water, freshly brewed coffee or tea and made to order fruit plates, juices and smoothies, daily yoga and meditation sessions.
5 Days of Fitness & Wellness program with Bali’s best personal trainers includes -
5 x Special Private Goddess Only Group Fitness Sessions with Female Trainer at F45 Seminyak, including – curated cardio workouts,high- intensity interval training (HIIT), circuit training, Resistance training and functional training
max of 6 women in our fitness group session so you receive personalised instruction
daily Yoga Sessions for strength, balance and Flexibility
your complimentary gourmet cook book & wellness guide,
custom blended bathroom spa products, stylish eco – friendly beach tote
and expert instruction and guidance throughout the week as you desire.