The Sleep Retreat blends the traditions of Ayurveda and Chinese medicine, aims to put you in a state of rest and relaxation, soothes the mind and allows your body to fall into natural sleeping patterns.
This program aspires to help you lower your blood pressure through music therapy and restorative yoga. If you want to relieve your body of stress and to detoxify your body, then this is the retreat for you.
Healthy and quality sleep is one of the most important aspects for achieving a healthier life, especially for preventing premature ageing. The program will help combat health imbalances that may be causing your sleeping issues. Improve and regulate your sleeping patterns whilst addressing the issues that might cause the disruption, so you can sleep easy not only on your holiday but once you return home too.
Food can be prepared according to your blood type - different blood types are predisposed to thrive – or not – on certain foods.
This retreat includes:
roundtrip airport transfers
all of your gourmet meals
and all treatments and classes.
Please note this retreat can be booked for any duration of nights, please inquire for pricing and availability.