This Raw Cleanse Retreat was developed for fat loss through a low-calorie liver cleansing diet. The diet also provides you with abundant energy and nourishment to allow training, which is critical to maximizing weight loss.
The raw food comprises an uncooked, unheated and unprocessed plant-based diet. On a raw cleanse you will be able to take advantage of the gym and additional fitness classes.
The retreat package includes a green smoothie breakfast, raw lunch and dinner, bowel cleansing supplements, raw kimchi side dish, raw vegan snack, vegetable broth, nourishing coconut water, probiotics, fasting and detox handbook, colonics, daily massage, cleansing drinks, electrolyte drinks, herbal teas, detox shaker, liver flush drink, lemon and ginger tea, wheatgrass shooters, hot mineral broth.
Plus herbal steam sauna, and additional optional therapy, blood pressure check, access to all facilities, daily morning and evening activities, weekly talks and activities, complimentary WiFi, daily beach shuttle.
Jess originally worked at the resort, back in 2008 and it had a huge impact on her life. It led to a change in lifestyle and eating habits and as she became healthier Jess started practicing yoga and meditation and learning about nutrition and the benefits of a raw food diet. Jess’s experience, coupled with her calm, kind and nurturing nature make her valuable asset to the team. Small but strong, outside of work, Jess trains in cross fit and Olympic lifting. She is a certified Hatha, Vinyasa, and Ashtanga yoga instructor. She is also a certified detox specialist.