Montezuma Yoga & Surf Retreat | Go Enjoy Yoga
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Montezuma Yoga & Surf Retreat

Costa Rica
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A favourite location for travellers, surfers, and alternative-types, the bohemian town of Montezuma is a laid back beach town with immense natural beauty, from mangroves and estuaries to dense tropical forest.

Combine the relaxing and stretching benefits of yoga with the fun of surfing the waves on some of the most beautiful beaches in the country. You will be practicing yoga in the open air, on a wooden pavilion looking out to the ocean and listening to the sound of birds, monkeys and wildlife.

The commitment is to provide you with skilful instruction and to hold space for you to explore and deepen your practice on and off the mat.

Come and get inspired, enjoy healthy meals and the abundant nature and wildlife, meet like minded people and return home with unforgettable memories from your vacation.

The cost of this retreat includes

your accommodation

1 yoga class per day

4-day surfing instructions including surfboard on Montezuma’s beaches

and delicious healthy breakfast daily.


Our location


Dagmar Spremberg

In 2001, Dagmar became the founder and director of a yoga retreat center in Costa Rica. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush, tropical nature of Costa Rica. She trained in Vinyasa Flow, Anusara Yoga and Yin Yoga and my main mentors are Elena Brower & Rod Stryker. In 2006 she also graduated from The Institute For Integrative Nutrition in New York.Her classes are heartfelt and intuitive, gently challenging and deeply nourishing. Through creating a safe space and emphasis on softening and synchronising the breath she makes you flow with more ease and grace while deepening your practice. She loves to share my nuggets of wisdom with you to take home as an inspiration for your own life, so you can relax and trust more easily.

Silvia Eriksson

Silvia Eriksson first fell in love with yoga back home in Denmark, and started practicing Hatha Yoga in 2006. At first intimidated and challenged by the Asanas which were difficult for her healing body at the time, what drew her to come back was the sincere and encouraging guidance from her teachers and fellow students. The studio felt like a home and sacred space, her Yoga has since been a blossoming and evolving practice, and it is her wish and priviledge to share it with others. Silvia studied Alignment based Hatha Flow with Jackie Chiodo after she moved to Costa Rica in 2009, and further deepened her practice with Dagmar Spremberg in Montezuma where she is a resident teacher since 2012. Through authentic and carefully explained yoga sequences, Silvia offers a well rounded practice that suits and includes all levels of practitioners. Each class is designed to offer variations of poses and assistance where needed, so every student can benefit at their own pace and grow stronger balancing strength, stamina and surrender.

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