This retreat dives into both the theories of yoga as well as the practical application of this ancient science. Enjoy waking to daily meditation and pranayama and ending your day with a special posture workshop taught by the professional and friendly yoga teachers.
Each day of your retreat comprises two yoga lectures, presentations, or workshops, a morning practical yoga session followed by guided meditation, a pranayama session, evening posture correction sessions, holistic treatments from across the globe.
Following your Ayurvedic consultation enjoy the personalized, nutritionally balanced Ayurvedic vegetarian meals according to your constitution. Over the course of the week you can expect to feel lighter, clearer and more focused.
Additional benefits include airport pick up, welcome drink, packed snack for departure journey, access to a library of books and DVDs on health and wellness, complementary dry-skin weight loss body brush, and yoga workbook.
Watch as the weight of your day to day life falls away and experience better sleep and more energy. Leave with the tools you need to continue this heightened state of wellbeing in your daily life.