This award-winning wellness spa integrates traditional Ayurveda, Yoga, and Vedanta with international wellness experiences, fitness, and healthy organic cuisine to restore balance and harmony in the body and mind. And all in complete luxury in the foothills of the Himalayas.
This retreat is designed to combine personal fitness, guided outdoor treks, yoga, aqua fitness and therapeutic spa experiences to create a complete rejuvenating and strengthening experience.
This fitness experience is individualized, consultative and follows a goal orientated fitness approach. Increase your cardiovascular and muscular endurance with this program where fitness and fun come together.
First your current fitness level will be assessed and outdoor programs of trekking and other activities agreed.
Outdoor fitness activities help you understand how your body responds to uncontrolled exercise environments. This makes it easier for you to identify your problem areas and weaknesses so that you can begin strengthening them in the gym.
Personal yoga sessions in this program include asanas which provide balance and activate energies.
Spa experiences and therapies stretch and tone muscles complementing the fitness sessions.
The meal plan delivers a hearty and satisfying balance of high protein, healthy fats, fiber and carbohydrates to fuel the body for optimum performance while training.
The retreat package includes
Personal fitness session
Personal outdoor boot camp session
Personal aqua fitness session
2 international therapy sessions
Steam, sauna and hydrotherapy foot bath
Yoga and meditation
Therapies include oil massage, active massage, and sports massage.
Standard inclusions for the program include consultations, morning wake up signature tea and fresh fruit bowl, 3 Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner) per night per person, daily use of Hydrotherapy facilities (steam, sauna, chill plunge pool, Kneipp Hydrotherapy foot bath and heated lap pool), scheduled spa lifestyle and wellness activities (yoga, pranayama, Vedanta lectures, cooking demos, wellness lectures, treks, and cultural performances).