Intro to Meditation & Yoga at a Luxury Spa | Go Enjoy Yoga
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Intro to Meditation & Yoga at a Luxury Spa

India - 6 days
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Overview

Breathe in the fresh Himalayan air and let nature, beauty and stillness work their magic at this award winning wellness spa.

The program nurtures and enhances the physical, mental, emotional and spiritual qualities in a simple, effective and practical manner through the time-proven approaches of Hatha yoga, Raja yoga and Kriya yoga.

Coupled with a pampering spa menu.

The six-day package includes -

3 personal yoga classes

2 pranayama sessions

Yoga Nidra

'Jal Neti' Neti pot treatment

Reiki

Grounding salt scrub

Thai massage

Reflexology treatment

Aromatherapy massage

Facial or Amethyst rejuvenation

Steam, sauna, hydrotherapy foot bath

Standard inclusions for the program include consultations, morning wake up signature tea and fresh fruit bowl, 3 Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner) per night per person, daily use of Hydrotherapy facilities (steam, sauna, chill plunge pool, Kneipp Hydrotherapy foot bath and heated lap pool), scheduled spa lifestyle and wellness activities (yoga, pranayama, Vedanta lectures, cooking demos, wellness lectures, treks, and cultural performances).

Location

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