Weight issues are often connected to mental and emotional self; these factors impact your self-worth and appearance, demotivating you from achieving true health.
This retreat gives you the opportunity to kick start a new way of thinking, make self-enhancing lifestyle choices and become empowered to positively change your life. Beginning with an in depth fitness assessment that helps determine the optimal workout program suited to your anatomy.
The international team of fitness and movement instructors will guide you through a diverse and inspiring exercise regime. The practitioners support and assist you through your various levels of functional training, kick boxing, hiking, strength training, pilates, cross training or anti-gravity forms of exercise.
The 5-night package includes -
5 night's accommodations
5 days of wellness/spa cuisine
5 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
metabolic test - RMR
3 personal trainings
private stretch session
You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.
Dr. Manoj Kutteri
Knowledgeable, creative, skilful and a highly motivated Spa and Wellness professional; Dr. Manoj Kutteri brings forth the culmination of wellness to Atmantan, with his two decades of exceptional background in global wellness concepts.Dr. Manoj is from Kerala, the birthplace of Ayurvedic Medicine. His passion in holistic medicine since a teenager, had him pursuing his education around the healing sciences of Naturopathy, Ayurveda and he even went on to achieve a Masters degree in Psychology! As an adult, he procured his Masters degree in Business Administration and a Doctorate degree in health sciences from the United States which helped him successfully marry the holistic sciences into his management style and operations.With over 20 years of experience in the wellness industry both internationally and across India, Dr. Manoj carries extensive knowledge in the mind-body medicine, along with a forte in Naturopathy, Ayurveda, Nutrition, Acupuncture, Yoga and Physical culture and Psychology. He garners customized overseeing of the guests' wellness needs, while performing and managing daily requirements and driving service excellence.While having worked in leading spa and wellness destinations across India and abroad, he has during the span of his career pioneered in the introduction of traditional authentic Ayurvedic medicine in the West Indies. As a public speaker, Dr Manoj has conducted many talks and workshops in health and wellness, along with training programmes for his associates which included practitioners from all over the world. In his years as a wellness director, he has achieved many spa awards for quality and diversity of his health and wellness programs and he revels in incorporating integrated wellness at Atmantan.As a third generation healer, his personal mantra has always been to delve deep into the semantics of holistic healing and as a wellness seeker, he practices yoga and meditation, while observing a diet that feeds the mind and not just the body. At home, his wife and he stride to create a supportive wellness environment to hone a health culture for their children in their early age itself.