After a detailed fitness assessment, a private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities.
From Cross fit, HIT, Tabata, Pilates, cardio, Vibration training, as well as hiking in the great mountainous ranges of the Sahyadris, the Fitness Challenge will expand your mental focus, endurance level, and peak your optimal physical output and aerobic conditioning.
The retreat offers core postural assessment and physical alignment, carried out by physio therapists in order to boost your performance and endurance, and simultaneously reduce your downtime and risk of injury.
To increase and diversify your workout habits, you will be encouraged to participate in new group classes where you will have the opportunity to explore a variety of other movement disciplines such as Yoga and Meditation.
The retreat package includes -
5 night accommodation
5 days of wellness and spa cuisine
5 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
deep tissue massage
Theraband training / core building
endurance test - muscle/ VO2
2 personal trainings
private stretch session
You will also have an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas and enjoy daily fitness and leisure activities, unlimited use of water therapy suites, and a wellness departure consultation.
Dr. Manoj Kutteri
Knowledgeable, creative, skilful and a highly motivated Spa and Wellness professional; Dr. Manoj Kutteri brings forth the culmination of wellness to Atmantan, with his two decades of exceptional background in global wellness concepts.Dr. Manoj is from Kerala, the birthplace of Ayurvedic Medicine. His passion in holistic medicine since a teenager, had him pursuing his education around the healing sciences of Naturopathy, Ayurveda and he even went on to achieve a Masters degree in Psychology! As an adult, he procured his Masters degree in Business Administration and a Doctorate degree in health sciences from the United States which helped him successfully marry the holistic sciences into his management style and operations.With over 20 years of experience in the wellness industry both internationally and across India, Dr. Manoj carries extensive knowledge in the mind-body medicine, along with a forte in Naturopathy, Ayurveda, Nutrition, Acupuncture, Yoga and Physical culture and Psychology. He garners customized overseeing of the guests' wellness needs, while performing and managing daily requirements and driving service excellence.While having worked in leading spa and wellness destinations across India and abroad, he has during the span of his career pioneered in the introduction of traditional authentic Ayurvedic medicine in the West Indies. As a public speaker, Dr Manoj has conducted many talks and workshops in health and wellness, along with training programmes for his associates which included practitioners from all over the world. In his years as a wellness director, he has achieved many spa awards for quality and diversity of his health and wellness programs and he revels in incorporating integrated wellness at Atmantan.As a third generation healer, his personal mantra has always been to delve deep into the semantics of holistic healing and as a wellness seeker, he practices yoga and meditation, while observing a diet that feeds the mind and not just the body. At home, his wife and he stride to create a supportive wellness environment to hone a health culture for their children in their early age itself.