The retreat is designed for a healthier, happier you. Based on the principles of balanced living, reward yourself with an integrative lifestyle design catered towards you. Enjoy daily complimentary yoga and activities in addition to experiencing the real Thai culture.
Maintaining a balanced diet is not so easy, and cooking healthy meals at home can be quite challenging. Through cooking demonstrations, you will also learn how to make healthy and delicious meals at home.
Mountain hikes and crossfit trainings, yoga and morning stretches are all designed to help you achieve greater health, strength, stamina, flexibility and posture.
The integration of meditation is designed to help you increase self-awareness, improve focus and concentration and reduce stress. Core program inclusion are:
45-min rice transplanting
45-min rice harvesting (seasonal)
180-min thai cooking class
2 meals per day
half-day thai temples visitation
complimentary daily yoga, complimentary guided morning walk, complimentary daily activities, afternoon tea, and daily juice/smoothie/snack.
Additional recommended activities for this program include a full day elephant sanctuary and water rafting your or full day hill tribe trek.