Embark on a journey towards a happier and healthier life at Portugal's premier Wellness Hotel on the Algarve coast. With luxury accommodation and first-class spa and fitness facilities, enjoy group activity classes of pilates, yoga, step, cycling, epic circuit, abs, stretching, running, gap and functional circuit.
This program inspires absolute peace and tranquility through a series of delightful treatments and introduces you to new daily habits, with the aim of improving the nervous system, the body’s regeneration processes and the elimination of stress.
The Mindfulness package includes four 2 hour Mindfulness Sessions, that cover an introduction to mindfulness, mindful eating, mindfulness of breath, sensations, sound and thoughts, emotions, mindful movement, mindful communication, and integrating mindfulness into everyday life.
The retreat also offers spa treatments to help you soothe and unwind including reflexology massage and a relaxation massage. The treatments are designed to counteract the stress of contemporary life and prevent adrenalin burnout.
This retreat package includes -
balanced meal plan
exercise, workshops, relaxation, treatments, and emotional balance.
5 nights accommodation
personalized wellness assistance
four 2 hour Mindfulness Sessions
and free access to group activities, including -
pilates, yoga, step, cycling, epic circuit, abs, stretching, running, gap and functional circuit.
and access to all facilities including indoor heated pool, gym, relaxation pool, sauna, and Turkish bath. Airport transfers are also included.