Holistic Health Retreat, in Mountains of India - Go Enjoy Yoga
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Holistic Health Retreat, in Mountains of India

India
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Overview

This retreat provides you with the right environment to heal from all the negative irritants in day to day life and helps address your chosen life goals. The program incorporates a diverse range of natural therapies, scientifically researched spa treatments and regular movement and mindfulness practices.

The stay will guide you on your journey of self-discovery, and in the process empower you to unlock your own body’s natural abilities to self-heal. This retreat focuses on the energy body as a whole that encompasses your mind-body connection.

Ancient treatments help surge the body’s healing potential as they promote the flow of good energy, thereby promoting detoxification, longevity and immunity.

Even the meditation and breathing exercises you partake in, work towards calming the mind, improving sleep patterns, and restoratively healing you.

The retreat package includes -

5 night accommodation

5 days of wellness and spa cuisine

5 daily Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)

anti-inflammatory bath

private breathing session

holistic consultation

ajna light therapy

private meditation

2 acupuncture and moxibustion

pranic healing, scan and cleanse.

You will have an individual health and wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, full use of the facilities and a wellness departure consultation

Location

Our location

Instructors

Dr. Manoj Kutteri

Knowledgeable, creative, skilful and a highly motivated Spa and Wellness professional; Dr. Manoj Kutteri brings forth the culmination of wellness to Atmantan, with his two decades of exceptional background in global wellness concepts.Dr. Manoj is from Kerala, the birthplace of Ayurvedic Medicine. His passion in holistic medicine since a teenager, had him pursuing his education around the healing sciences of Naturopathy, Ayurveda and he even went on to achieve a Masters degree in Psychology! As an adult, he procured his Masters degree in Business Administration and a Doctorate degree in health sciences from the United States which helped him successfully marry the holistic sciences into his management style and operations.With over 20 years of experience in the wellness industry both internationally and across India, Dr. Manoj carries extensive knowledge in the mind-body medicine, along with a forte in Naturopathy, Ayurveda, Nutrition, Acupuncture, Yoga and Physical culture and Psychology. He garners customized overseeing of the guests' wellness needs, while performing and managing daily requirements and driving service excellence.While having worked in leading spa and wellness destinations across India and abroad, he has during the span of his career pioneered in the introduction of traditional authentic Ayurvedic medicine in the West Indies. As a public speaker, Dr Manoj has conducted many talks and workshops in health and wellness, along with training programmes for his associates which included practitioners from all over the world. In his years as a wellness director, he has achieved many spa awards for quality and diversity of his health and wellness programs and he revels in incorporating integrated wellness at Atmantan.As a third generation healer, his personal mantra has always been to delve deep into the semantics of holistic healing and as a wellness seeker, he practices yoga and meditation, while observing a diet that feeds the mind and not just the body. At home, his wife and he stride to create a supportive wellness environment to hone a health culture for their children in their early age itself.

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