Detox Fitness Retreat in the North | Go Enjoy Yoga
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Detox Fitness Retreat in the North

Thailand
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Overview

This retreat is based on the principles of nutrition and balanced-living with immersive fitness trainings and recommended nutritional healthy meals.

Included in the retreat are:

your accommodations

60-min massage/night

60-min Muay Thai

90-min body combat

60-min mat pilates

2 meals per day

complimentary yoga

complimentary guided morning walk

complimentary daily activities

afternoon tea and daily juice/smoothie/snack.

Recommended additional activities for this program include mountain hiking, hill tribe trekking or water rafting.

Through cooking demonstrations, you will also learn how to make healthy and delicious meals at home.

Mountain hikes and crossfit trainings, yoga and morning stretches are all designed to help you achieve greater health, strength, stamina, flexibility and posture.

The integration of meditation is designed to help you increase self-awareness, improve focus and concentration and reduce stress.

Location

Our location
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