This retreat is based on the principles of nutrition and balanced-living with immersive fitness trainings and recommended nutritional healthy meals.
Included in the retreat are:
60-min Muay Thai
90-min body combat
60-min mat pilates
2 meals per day
complimentary guided morning walk
complimentary daily activities
afternoon tea and daily juice/smoothie/snack.
Recommended additional activities for this program include mountain hiking, hill tribe trekking or water rafting.
Through cooking demonstrations, you will also learn how to make healthy and delicious meals at home.
Mountain hikes and crossfit trainings, yoga and morning stretches are all designed to help you achieve greater health, strength, stamina, flexibility and posture.
The integration of meditation is designed to help you increase self-awareness, improve focus and concentration and reduce stress.