This is a holistic approach to improving fitness and performance, while improving your energy levels and caring for the physical body.
With a good balance of professionally guided fitness sessions, individualised physiotherapy, and deep-tissue massage therapy, this retreat is ideal for both the beginner and the seasoned athlete.
Carefully tailored physiotherapy sessions ensure that old or current injuries are treated and risks of future injuries are identified and prevented.
There's nothing quite like pampering yourself with a signature deep tissue massage after a day of exercise.
The retreat includes your 5 nights accommodation, roundtrip airport transfer, three meals per day according to your set detox program menu, individual wellness consultation, departure consultation, blood pressure check-up, physical analysis.
And complimentary access to daily fitness classes, complimentary use of fitness facilities, steam, and infrared sauna, and other specific program treatments.
Plus your schedule of -
2 Body composition assessment
2 essential physiotherapy session
3 Private personal training sessions
Traditional Thai massage
Deep muscle massage
Thai Hammam journey
Detoxifying and draining slimming treatment
Mid-stay follow up consultation
Exit fitness consultation and take-home fitness guide
1 Plant-based protein smoothie per day