Do you want to sleep, but your mind won’t let you?
Treat yourself to a premium one-on-one program designed to help you sleep soundly, taught from the picturesque tropical setting of Koh Samui, Thailand.
This tailor-made course provides an incredible opportunity to rebalance your body and mind using an effective blend of yoga, meditation, and pranayama techniques, along with inspiring and nurturing guidance from your instructor.
The first day begins upon check-in and day five concludes the program when you check out. This is a personalized experience: this program is available to individual students or pairs of students who know each other, such as couples, friends, or coworkers, so you can get the personalized attention and instruction you need.
The private program is specifically designed to accommodate bodies of all types with sequences to suit beginner, intermediate, and more advanced practitioners.
You will follow a holistic curriculum and immerse yourself in a wide variety of yoga, meditation, and breathwork practices to help you on your healing journey.
Enjoy the chance to reconnect with nature, the yoga and meditation sessions will take place in semi-outdoor spaces to make the most of the remarkable natural environment of the island.
Take all the time you need to relax and recharge your batteries in paradise. Take a dip in the pool or ocean, top up your tan at the beach, indulge in a massage, or simply enjoy the sightseeing and shopping that Koh Samui has to offer.
This luxury stress-alleviating retreat will improve the quality of your sleep, enable you to live a healthier and happier life, and show you how yoga, meditation, and time in nature can rebalance your body, mind, and soul.
By practicing a wide range of unique relaxation techniques, you'll learn to develop your own personal practice by incorporating styles that are best suited to your needs.Included in the retreat is your accommodation, daily delicious healthy breakfast, and all yoga and wellness sessions offered privately by your instructor Bettina.
Bettina is an experienced yoga and meditation teacher registered with the International Yoga Alliance (E-RYT 500). The name, Amodini, which means one who brings happiness and joy’ was given to her by one of her main teachers in India. Bettina has studied and practiced yoga for over 15 years in many diverse styles and settings throughout Asia, Europe, and the U.S. Yoga has been an essential tool in Bettina’s personal journey and she is deeply passionate about sharing its tremendous benefits with others.