With a healing Ayurveda diet and routine combined with yoga and meditation the body will restore, improve and develop in harmony.
You can not fully benefit from the physical treatment alone, and this is where yoga and meditation practice plays such an important role in truly finding balance and contentment.
You will work with a number of fully qualified and experienced teachers to guide your daily yoga lesson. Expert teachers from around the globe, from Europe to India, converge here to teach.
If you have practiced yoga before, especially in the west, you will find that the teaching style by the Indian and Sri Lankan teachers to be rather different. It is more towards the authentic form of meditative yoga.
This package includes your four nights accommodation, guided daily yoga and meditation classes, Ayurvedic meals and snacks, plus water and herbal tea at all times.
There are also afternoon activities available to you, such as meditations with a Buddhist Monk, seasonal harvesting activities, walks in the plantation and paddy field, and cooking demonstrations.