Heal Your Heart Yoga Retreat | Go Enjoy Yoga
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Heal Your Heart Yoga Retreat

Cambodia - 5 days
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Overview

Siem Reap is a place to be savoured, not rushed, and this is the base from which to plan your adventures. Suited for people seeking peace and tranquility, this retreat lets you re-connect with yourself from within.

This 5 day retreat is set in a natural Cambodian oasis with a bespoke wellness retreat to help you heal, recharge and rejuvenate. Enjoy five days of luxurious accommodation, nourishing meals, yoga, guided mindfulness meditation, detoxifying spa therapies and holistic healing sessions.

In-between your healing you will have a blessing with local monks, and visit a local community to get a real sense for the destination. There is also time to explore the ancient temples of Angkor.

The retreat price includes -

the accommodation

5 organic meals (lunch or dinner)

3 group yoga classes

3 pampering spa treatments (choice of Khmer, Thai or Relaxation massage)

2 holistic healing treatments (choice of Chakra balancing, Reiki, Shiatsu, Acupuncture, Acupressure, Pranic healing, Pranayama)

Private yoga class

Private meditation

Wellness consultation

Community tour to visit age-old pagodas, local villages or the Cambodian countryside

Monk blessing ceremony

The reteat also includes daily nourishing a la carte breakfast, airport pick up, unlimited city tuk tuk service from 7am to 10pm, Refill Not Landfill reusable water bottle, welcome drink and seasonal fruit platter in your room on arrival, welcome local souvenir and access to three outdoor swimming pools and gym facilities.

Location

Our location

Instructors

Richard Dunne

Richard took his first yoga class in India back in 2005 and was immediately amazed by the mental clarity, body-awareness and increase in flexibility that he felt after only a few days of practice. He found that any day that started with yoga was infinitely more productive and rewarding than a day without, and that has been the case ever since.He kept up his practice when he returned to Ireland and was fortunate enough to return to India to complete his first 200hrs of teacher training in 2015, after which Richard began to teach sporadically.He decided to commit to yoga full-time and two years later he returned to Asia where I have been ever since, volunteering in ashrams, taking his next 300hrs of teacher training and working at various studios, resorts and retreats in SE Asia. The more he learns about yoga the more he realises there is to know. Richard looks forward to continuing his journey as a student and sharing his knowledge and experience with others

Manuela Kind

When Yoga found Manuela 8+ years ago, she was hooked immediately. Being a dancer since the age of 13, her body enjoyed the movements a lot. Later on, when Manuela was living a high-paced lifestyle working full-time in a design agency, she needed the stillness that Yoga and Meditation gave her. The philosophy behind it was something that fascinated her since she was a teenager: When she became ill, it helped Manuela in answering her question. After practicing Yoga for years, she realized that this practice gave her much more than she ever imagined. It gave her inner balance. It was Yoga that made Manuela pick herself back up when she was ill. And it was Yoga that helped her grow, thrive and live her life today in a way that makes her happy.Yoga for Manuela is very much about connecting body and mind, and living a healthy and sustainable lifestyle. Her approach in teaching reflects that – She invites and encourages her students to reconnect with their true self, developing self-awareness, letting go of distractions and drama, by simply being present in the moment. Manuela strongly believes that Yoga not only happens on the mat – it happens in our everyday life, in the choices we make, in how we express ourselves and interact in this world, in the way we treat others and ourselves.

Included

Accommodation Fitness Centre Mats Pool Spa WiFi Internet Yoga Props Daily Breakfast Spa Treatment Vegetarian Yoga Airport Transfer Facilities Access Free Gift Health Consultation Massage Meditation 2 Meals Vegan
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