Feel Bangkok’s greatest grandeur during your stay with the sapient support of the globally renowned yogi and Ayurvedic doctor.
Recognising the importance of balancing the inner mind, Dr. Adrish works to reach the deepest point of meditative relaxation and intuitive insight. With a variety of classes at disposal, from Yoga Nidra and Antar Mauna to Kyasthairayam and Trataka meditation, guests are guided to reach relaxation, purification and calmness, further enhancing memory and concentration.
You are also invited to reduce your stress with reiki healing. Reiki is known worldwide for its ability to restore balance physically, mentally and emotionally. It is an energy therapy that helps the body’s inner remarkable healing capabilities to reduce stress, anxiety and depression, thus increasing overall feelings of peace and calmness.
Along with meditation and reiki, the program also includes yoga and Ayurveda. Yoga allows renewed blood to flow freely to overused muscles. Aiming to increase flexibility and mobility, the range of yoga classes on offer target the core muscles that mainly cause stress or immobility from work. Classes include Asana and Pranayama with postures of Hatha Yoga that highlights the importance of breathing. For advanced students looking to further improve strength, stamina and flexibility, Asthanga Vinyasa classes can also be arranged. To fully complete the rejuvenation process, freshly-made exotic juices and infusions are available after every yoga workout.
This package includes your 3-night accommodation, daily half board, wellness consultation, sauna, steam, 2 ayurveda, 3-hour yoga, 1.5-hour reiki and 1.5-hour meditation. Take a break in the middle of the city and feel on top of the world.
With multiple degrees in Yoga and Ayurvedic medicine, Dr Adrish is a globally renowned wellness expert. In addition to being a Reiki practitioner and meditation teacher, he is also a qualified trainer for Yogic cooking, Marma massage and Mantra Chanting & Kirtans. Dr Adrish has conducted workshops, retreats and training courses across the world.