The meditation retreat combines meditation sessions with healthy diet meals and also luxury spa therapies.
The retreat package includes your accommodation, all meals, daily yoga and meditation, unique spa therapies and massage treatments and use of all facilities.
The centre adopts Vipassana techniques that help you to manage your ‘self’ and strengthen your mindfulness.
Meditation lowers stress, increase fertility, strengthen your immune system, lower blood pressure and assists with the many benefits of managing pain.
Facilities include a gym, a swimming pool and a range of spa services that will leave you re-charged and revitalized.