This retreat is a nurturing blend of Yin Yoga, Iyengar and Ashtanga-influenced vinyasa, gentle Hatha and Pranayama.
Begin each day hiking on one of the nearby picturesque trails. These guided hikes will explore some of the best unspoiled scenery in all of California.
In the late afternoon enjoy a yoga class followed by restorative yoga postures that will leave you feeling grounded and at peace. As you embark on your inward journey of renewal, feel a deeper sense of connectedness to oneself and the beautiful nature that surrounds the retreat sanctuary.
You can relax in the beautiful reflection garden, by the healing pool, treat yourself to acupuncture or bask in the warm hot tub.
The retreat package includes
accommodations with comfy linens and towels
breakfast, lunch, dinner
hand blended afternoon organic herbal tea
Vinyasa flow yoga
Yin and restorative yoga
use of saltwater pool and hot tub
and plenty of free time on the majestic grounds for hiking, journaling, meditation, and self-reflection.
Aaron teaches Union of breath and body through a meditative class based on the many systems of Yoga; he is most inspired by using Yoga as a vehicle for social change through personal growth and Self-discovery. Aaron uses clear and articulate language to help any student find a deeper awareness of the body and mind through the art of breathing and movement. Classes are descriptive, engaging, and focus on intention of breath; fun styles range from Yin Yoga, Iyengar and Ashtanga-influenced vinyasa, gentle Hatha and Pranayama.