Yoga and Ayurveda Retreat - Go Enjoy Yoga
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Yoga and Ayurveda Retreat

Sri Lanka
Casual enquiry

Overview

Enjoy yoga and meditation on this peaceful land, immerse in some time-out to reconnect. This serene wellness haven is set in a forested hillside with a river flowing through, in the mountainous heart of Sri Lanka. A place of calm and reflection to nurture the spirit, balance your doshas and calm your mind on this Ayurveda retreat.

Ayurveda is one of the world’s oldest holistic healing systems. It’s essence revolves around the belief that health and wellness depend on a delicate balance of the mind, body, and soul.

Be guided through a holistic healing as you practice yoga and meditation in a place where one constantly finds new levels of intrigue and inspiration. Relax and rejuvenate and discover ways to feel at peace and in joy in every aspect of your daily life.

The retreat package includes your accommodations for 3 nights, all meals, 3 yoga and Ayurveda sessions, a waterfall tour, and cooking lessons.

Location

Our location

Instructors

Janaka Tennekoon

Janaka Tennekoon, lives in Kandy, having trained with Nicky Knoff in Cairns, Australia and Paddy McGrath. He has developed his own brand of dynamic Yoga while his grounding as a swimming coach and PE Instructor combined with early years of absorbing village wisdom has provided a unique balance for a teacher.

Yumi Jayasinghe

Yumi Jayasinghe, wife of Waruna the owner of a yoga retreat center, brings the Japanese element into yoga classes. Originally a Cartoonist in Tokyo, she has taught Hatha Yoga since 2005. Yumi choreographs dance for children at a local International school. She brings a creative impact to enliven any session for beginner or experienced yogi.