Enjoy daily complimentary yoga and activities in addition to experiencing real Thai culture.
Maintaining a balanced diet is not so easy, and cooking healthy meals at home can be quite challenging. The culinary team will prepare healthy and nutritionally packed meals to help you achieve a balanced diet. Through cooking demonstrations, you will also learn how to make healthy and delicious meals at home.
Mountain hikes and crossfit trainings, yoga and morning stretches are all designed to help you achieve greater health, strength, stamina, flexibility and posture.
The integration of meditation is designed to help you increase self-awareness, improve focus and concentration and reduce stress. With trained professionals, the team aspire to help you achieve your best possible self and leave the program physically transformed.
Core program inclusions are -
60-min massage/night
45-min rice transplanting
45-min rice harvesting (seasonal)
180-min thai cooking class
half-day thai temples visitation
daily yoga
daily meditation
Mountain hikes and crossfit trainings
guided morning walk
2 meals per day
And afternoon tea, daily juice/smoothie/snack.
Additional recommended activities for this program include a full day elephant sanctuary and water rafting or full day hill tribe trek.
