This Wellness Sanctuary is an absolute haven, the best wellness hotel in Thailand. With luxury accommodation, first class facilities, fitness and yoga group classes all day, pampering spa menu, detox services, and healthy food and juices on demand.
This retreat allows you to choose from a wide array of massages, facial and body treatments as well as yoga exercises to help you refresh and recharge. Enjoy unlimited group yoga classes and group fitness classes, pool steam room and fitness studio access
With healthy and nutritious spa cuisine, relaxing treatments and yoga classes to balance the body, mind and soul, this program seeks to leave one in a blissful state.
The cost of this retreat includes 3 nights of accommodation, initial wellness consultation with bio-impedance analysis, group pilates or core suspend class, spa cuisine meals, fresh juices or smoothies.
And your treatments of -
back, neck and shoulder bliss massage
herbal heat compress
choice of body scrub
and far infrared sauna.
Originally from Berlin, Germany, Jana came to Koh Samui in 2005 and encountered her first yoga class, which formed a strong passion that propelled her on her yoga journey. Strongly drawn to Hot Yoga, a regular practice helped her tremendously to get over her back issues that she had been suffering for almost 20 years. After a committed practice, Jana decided to become a teacher and started her training with Yoga’s Hot Teacher Training Program in 2007. From there she has trained under various teachers such as Harreson Martell, Shaun Hannocks, Lieve Powell, Desiree Rumbaugh, Elise Collins, Lauren Slater, Dina Amsterdam, Simon Low and became certified as Yin Yoga teacher in 2009 by Victor Chng.Jana has a gentle approach to teaching, enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony within. Jana’s intention is to focus on each student’s individual needs, bringing their awareness to the alignment of the physical body and helping them achieve an inner balance on both the physical & mental/emotional level.
Ampinee is a yoga and movement teacher with a background in theater, movement and performing arts. Originally a dancer, her interest shifted to the more spiritual and healing aspects of yoga when she incorporated it into her physical training in 2001. Since then, her passion has spurned her on to become a yoga teacher, having trained with famed Ashtanga guru Sharath Rangaswami and Sataswathi in Mysore , India.Ampinee’s teaching and philosophy is influenced by her mentor Paddy McGrath, who specializes in spinal movement and spinal freedom, and spontaneously blends yoga and body movement work. Ampinee is also trained in Hatha Yoga and Yin Yoga. She joined the Absolute Sanctuary team in 2013 as a part-time instructor.