This Yoga Journey incorporates traditional Ayurveda principles, beginning with an Ayurvedic Medical Consultation to determine your constitution or Dosha. This is then followed up by an array of prescribed treatments with Meditation and Breathing sessions that help you delve deeper into the ritual of yoga.
You experience diverse yet singularly healing therapies of the Deep hands massage, Foot reflexology, and Pranic healing. All these subtly work in unison to better align your senses and boost your personal wellness levels.
Asanas and breath work along with traditional meditation practices are carefully constructed for you through yoga sessions so that you are able to experience the true art of healing and happiness first hand.
With enhanced postural correction and alignment, and effective completion of the asanas and yoga poses with accurate accompanied breath work, you will go on to unlock mindfulness, energize the healing chakras and reduce stress.
The retreat package includes -
3 days of wellness and spa cuisine
3 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
private breathing session
personal yoga session
You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.
Dr. Manoj Kutteri
Knowledgeable, creative, skilful and a highly motivated Spa and Wellness professional; Dr. Manoj Kutteri brings forth the culmination of wellness to Atmantan, with his two decades of exceptional background in global wellness concepts.Dr. Manoj is from Kerala, the birthplace of Ayurvedic Medicine. His passion in holistic medicine since a teenager, had him pursuing his education around the healing sciences of Naturopathy, Ayurveda and he even went on to achieve a Masters degree in Psychology! As an adult, he procured his Masters degree in Business Administration and a Doctorate degree in health sciences from the United States which helped him successfully marry the holistic sciences into his management style and operations.With over 20 years of experience in the wellness industry both internationally and across India, Dr. Manoj carries extensive knowledge in the mind-body medicine, along with a forte in Naturopathy, Ayurveda, Nutrition, Acupuncture, Yoga and Physical culture and Psychology. He garners customized overseeing of the guests' wellness needs, while performing and managing daily requirements and driving service excellence.While having worked in leading spa and wellness destinations across India and abroad, he has during the span of his career pioneered in the introduction of traditional authentic Ayurvedic medicine in the West Indies. As a public speaker, Dr Manoj has conducted many talks and workshops in health and wellness, along with training programmes for his associates which included practitioners from all over the world. In his years as a wellness director, he has achieved many spa awards for quality and diversity of his health and wellness programs and he revels in incorporating integrated wellness at Atmantan.As a third generation healer, his personal mantra has always been to delve deep into the semantics of holistic healing and as a wellness seeker, he practices yoga and meditation, while observing a diet that feeds the mind and not just the body. At home, his wife and he stride to create a supportive wellness environment to hone a health culture for their children in their early age itself.