Winter Yoga Retreat in Country House | Go Enjoy Yoga
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14/02/2020 16/02/2020 24/04/2020 26/04/2020

Winter Yoga Retreat in Country House

Europe - 3 days
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Overview

Once you arrive at the estate, you will feel immediately at home. Whether it is settling down in front of a roaring open fire, taking a long bath in one of the unique bathrooms or going for a quiet walk in the apple orchard.

Each day after morning yoga and a healthy breakfast, there will be the opportunity to walk, have a massage or relax in one of the comfy lounges by a roaring fire, or take a long bath.

The first class will be on Friday evening, followed by a delicious dinner. There will be two yoga classes on Saturday and Sunday. Mornings on both days will begin with meditation and pranayama followed by a flowing Hatha class. The second class of the day will be a shorter more restorative and slower paced yoga class.

Each day after morning yoga and a healthy breakfast, there will be the opportunity to walk, have a massage or relax in one of the comfy lounges by a roaring fire, or take a long bath.

Arrival time on the Friday is from 4pm onwards. The first yoga session will be at 5pm. The weekend will finish on the Sunday after lunch at 2pm.

The cost includes

your accommodation

daily meditation

all yoga classes and workshops

and delicious homemade organic vegetarian food.

Massage treatments are available at an additional cost.

Location

Our location

Instructors

Rory Viggers

Many years of yoga self practise has kept Rory grounded. As the positive and transformative effects from yoga became more profound, the journey to teaching was a natural progression. He now shares his experience of self empowerment, self purpose and self reflection that yoga initiates with others.Inspired by classical teachings of Hatha yoga in disciplines that include Iyengar, Ashtanga, Sivananda, Satyananda, Dona Holleman's enlightened asana work and Shaolin Wushu martial arts, his classes encompass a full range of yoga practices.He continues to study with senior teachers and is currently embarking on a 7 year study with Dona Holleman and her inspirational centered yoga philosophy. Rory runs group and private classes for adults and teenagers and co-hosts retreats and workshops.

Lara Stapeton

Lara Stapleton is a truly nurturing and attentive Scaravelli inspired and Hatha Yoga teacher with extensive training and a deep self-practice for over 14 years. This shines through in her teaching as she has a strong intuition of what is going on for each individual in a class. She cares deeply about her students, inspiring and supporting them to develop both on and off the mat.Her style is gently powerful with special attention on the breath, allowing for growth in ones own internal awareness and awakening the spine, creating flowing wave-like movements and natural rhythms as well as working deeply from the ground up.Her classes allow you to work profoundly from the inside out on individual areas of resistance, injury, deep emotional blockages and alignment with grace and softness. Lara puts her sensitivity as a teacher down to a strong one-on-one approach: “I’m able to adapt yoga to the individual rather than the individual to yoga”.Lara’s philosophy and teachings are inspired by the spirit and practice of moving into stillness, to experience your true being. Her work and practice have been greatly enthused by her teacher John Stirk. Lara’s areas of speciality are spinal rehabilitation as well as being a trained Aromatherapist.

Included

Accommodation All Meals WiFi Internet Daily Breakfast Meditation Vegetarian Yoga Vegan
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