This signature program is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with delicious and healthy food.
The program encourages you to achieve optimal health, not only physically but also emotionally and mentally. Breath-work and meditation also ensure that your mental and emotional health get a good work out, as well as your physical body.
All that’s needed is your engagement and participation—most of which happens directly at the beach! This dynamic and energizing practice is both fun and effective. This flexible program allows you to choose exactly what you wish to focus on- be that yoga, wellness, spa treatments, detox, de-stress or weight-loss. You are in control of your own personalised retreat in paradise!
Your retreat includes
all your yoga and fitness classes
access to all facilities including pool and steam room
welcome drink on arrival
gourmet buffet-style nutritious meals three times a day
and your lovely, fully equipped 15 night accommodations on site (and pay for only 13 nights!)
*Please note, this special program requires check in on a Saturday and check out on a Sunday ONLY (for total of 15 nights).