Ayurveda and Meditation Retreat | Go Enjoy Yoga
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Ayurveda and Meditation Retreat

India - 15 days
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Overview

This award-winning wellness spa integrates traditional Ayurveda, Yoga, and Vedanta with international wellness experiences, fitness, and healthy organic cuisine to restore balance and harmony in the body and mind.

And all in complete luxury in the foothills of the Himalayas.

A process of self-awareness, the practice of meditation is one of the key tools to help harmonize the mind and tap into the potential of higher consciousness.

This program guides you through withdrawal of the senses from the mind, focusing of the mental awareness, and towards experience of a continued meditative awareness state.

The retreat includes your schedule of -

10 personal meditation sessions

7 personal pranayama sessions

12 personal yoga sessions

5 Ayurvedatherapy sessions

7 international therapy sessions

4 Cleansing therapies

Steam, sauna, Hydrotherapy foot bath

Therapies include traditional Ayurvedic treatments such as Shirodhara, Abhyanga, Kundalini Back Massage, reflexology, and Amethyst facial Shiatsu.

Standard inclusions for the program include consultations, morning wake up signature tea and fresh fruit bowl, 3 Rejuvenation Spa Cuisine meals (breakfast/lunch/dinner) per night per person, daily use of Hydrotherapy facilities (steam, sauna, chill plunge pool, Kneipp Hydrotherapy foot bath and heated lap pool), scheduled spa lifestyle and wellness activities (yoga, pranayama, Vedanta lectures, cooking demos, wellness lectures, treks, and cultural performances)

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