For a healthy holiday, this retreat focuses on all round wellbeing and includes Ayurveda relaxing body treatments designed especially for your needs.
Boasting a flexible regimen, create your own daily wellbeing schedule in order to explore your own inner self and find balance and harmony within.
Over the course of 14 nights, you will learn to relax, slow down and listen to the gentle murmurs of your inner 'swara', or voice.
Though comprehensive, this program is a beginners' introduction to Yogic kriyas, asanas, Yoga nidra, Meditations and Pranayama.
There is also a special focus on yoga enabled art and music.
Learn how to balance your life, relax, release, slow down, and listen to your inner song. This program will focus primarily on assisting your experience and implement various mind and body techniques.
This will create positive changes in one's approach to the daily rigours of modern life and will open your eyes to learn a balanced approach to reduce and manage stress.
This program includes -
nine Ayurveda consultations prior to your treatments
two relaxation therapeutic massages
two Ayurveda de-stress massages
two rejuvenation therapeutic massages
cleansing aromatherapy salt scrub
two private yoga classes
salt glow massage
deep tissue massage
daily yoga sessions