This Weight Balance retreat gives you the opportunity to kick start a new way of thinking. Enhance lifestyle choices and become empowered to positively change.
Beginning with an in depth fitness assessment that helps determine the optimal workout program suited to your anatomy. The international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime.
The practitioners support and assist you through your various levels of functional training, kick boxing, hiking, strength training, pilates, cross training or anti-gravity forms of exercise.
To restore your energy after an inspiring day of personal training and daily activities, you are pampered with Signature massage and Foot reflexology to rejuvenate you.
The 14-night retreat package includes -
14 days of wellness/spa cuisine
14 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
2 colon hydrotherapies
metabolic test - RMR
5 personal trainings
4 private stretch sessions
2 organ massages
2 Ayurvedic body scrubs
2 face masks
private breathing session
You will also enjoy an individual wellness consultation, body composition analysis, postural assessment, yogic kriyas, daily fitness and leisure activities, unlimited use of water therapy suites, and wellness departure consultation.