Experience the simple and easy in following the ancient Indian Vedic approaches to health, healing and well-being in this two-week course. Yoga and Ayurveda are an integral part of Indian Vedic education; asanas and kriyas have evolved over centuries and have been perfected to cure a wide range of diseases and also to help maintain a high standard of health. Modern society the world over is now realising the importance of meditation, yoga and natural medicines.
This Lifestyle Retreat incorporates meditation techniques, therapeutic asanas, ayurveda cleansing kriyas, pranayama and relaxation methods to teach you how to treat various forms of illness and disease. The course will teach you a simple routine to follow that is adaptable even to the busiest lifestyle.
Rishikesh India, is the birthplace of yoga and is a popular place to come and meditate and learn about other aspects of health and healing. Situated on the sacred bank of the Ganga River, Rishikesh lures those seeking knowledge and peace. It is a perfect place to learn ancient traditions that you can incorporate into your day to day life for health, happiness and wellbeing. Please note this course is non-residential, the price includes all classes and lectures.