Anti-Stress Ayurveda Retreat in Kerala - Go Enjoy Yoga
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Anti-Stress Ayurveda Retreat in Kerala

India - 14 days
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This Ayurveda center is one of the most speciality health spas available. The treatments and program are the best in the world.

This anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health.

Mindfulness, awareness, a therapeutic engagement of the senses and an inward integration of the body, mind and spirit.

The treatment course follows the 3 stages, Poorvakarma- preparatory, Shodana – cleansing or elimination, and finally Samana which is the corrective and rejuvenation phase.

During the first stage, the body is prepared for removing toxins through therapeutic sweating.

Once the body is prepared, the doctor will determine the cleansing panchakarma treatments based on each individual’s body constitution and medical condition.

The final stage of treatment is Samana where the body is slowly brought out of the intense cleansing and elimination stage by giving corrective medicines and moderate therapeutic treatments, appropriate diet and yoga plus meditation to correct and rejuvenate the body.

All with your schedule of -

Ayurvedic program stages

Individual Ayurvedic meal plan

Ayurvedic Doctor consultations

Daily yoga and meditation

Prescribed Herbs & medicines during treatment

Daily Ayurvedic treatments

Daily Therapeutic treatments


With Ayurveda’s thrust on internal healing, meditation as a practice in disciplining the mind and the thinking process is also a core part of the treatment.

Satsangs are a significant aspect of the Ayurvedic treatments as they add the necessary uplifting edge to the whole recovery process by enhancing positive energy.

You are encouraged to partake of a rich cultural and spiritual offering including discourses, classical music and dance performances, Mantra chanting, candlelight meditation, Yoga discourses, demonstrations and doctors’ talks during the treatment course.

The program consists of classic Ayurvedic treatments, such as uzhichil, sirodhara (pouring oil on the forehead) and nasyam (excess fluid is eliminated through the nose). These are supported by special Yoga therapies, herbal medicines and herbal teas.

The retreat package will include your consultations, treatments, massages, oils, herbs, luxury accommodation, yoga session, all of your meals, and the clothes that they will provide you on the day of your arrival.


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