Anti-Stress Ayurveda Immersion in Kerala - Go Enjoy Yoga
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Anti-Stress Ayurveda Immersion in Kerala

India - 14 days
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This Ayurveda center is one of the most speciality health spas available. The treatments and program are the best in the world.

This anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health.

The treatment course follows the 3 stages, Poorvakarma- preparatory, Shodana – cleansing or elimination, and finally Samana which is the corrective and rejuvenation phase.

During the first stage, the body is prepared for removing toxins through therapeutic sweating.

Once the body is prepared, the doctor will determine the cleansing or panchakarma treatment based on each individual’s body constitution and medical condition.

The final stage of treatment is Samana where the body is slowly brought out of the intense cleansing and elimination stage by giving corrective medicines and moderate therapeutic treatments, appropriate diet and yoga asanas to correct and rejuvenate the body.

The treatment consists of classic Ayurvedic treatments, such as uzhichil, sirodhara (pouring oil on the forehead) and nasyam (excess body fluid eliminated through the nose).

These are supported by special Yoga therapies, meditation, herbal medicines and herbal teas, treatments and prescribed Sattvic diet.

With yoga, meditation, Satsang, and Ayurvedic diet in the revitalization phase, this program will restore your body's balance and improve your overall health and well-being.

The retreat package will include your consultations, treatments, massages, oils, herbs, accommodation, yoga session, all of your meals, and the clothes that they will provide you on the day of your arrival.


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