This program combines the principle of balanced nutrition, holistic health concept of Ayurveda, and the mindfulness practices of yoga and meditation.
Tackle weight loss in a number of ways; with Ayurvedic medicines carefully administered for your particular body type, Ayurvedic treatments that have quite dramatic effects on weight loss, fitness workouts with an expert fitness instructor, mindfulness practices such as yoga and meditation and carefully designed meals which are nutritionally balanced and will help promote weight loss (whilst still being delicious!)
You are consulted on the first day so that the retreat is then tailored to suit your needs, allowing you to experience a complete and comprehensive rejuvenation of mind, body and spirit. You will work with a number of fully qualified and experienced teachers to guide you on your journey to wellness.
This package includes
Ayurveda Doctor Consultation
Ayurveda medicines according to Doctor’s instructions to enhance weight loss
Ayurveda therapy according to Doctor’s instructions to enhance weight loss
Ayurveda meal plan for weight loss
personalised fitness workout plan
training three times a week with a Fitness Instructor
water and herbal tea at all times
guided daily yoga and meditation, afternoon activities.