With detailed personalized endurance consultations, a sustainable fitness program and postural corrections, you can be assured that each step is carefully drawn out to maximise the benefits to your body, mind and soul.
Practices include but not limited to Aerobics, Power Yoga, Ashtanga Yoga, Zumba, Pilates, Aqua Aerobics, Nature Fitness Trails, Trekking, TRX trainings, Tai Chi.
Each day focuses on your well-being, with programs that range from detox routines to Ayurvedic rejuvenation. Training focuses on exercises that use your body weight and muscle mass to lead to improved strength and endurance. Afterward your training sessions and active sessions, you will unwind and let your body recover with luxurious wellness treatments.
The Indian spa therapies integrate the ancient philosophic, spiritual and artistic wisdom of South Asia with modern international practices. The in-house Ayurvedic doctor and experienced therapists will help you choose from more than 80 treatments and holistic spa programs.
The retreat includes accommodation in private villa with a deck and outdoor shower, three healthy meals that reflect your daily dietary needs and preferences, a private consultation with the team of wellness professionals, daily yoga and meditation sessions, your choice of wellness activities such as trekking, nature walks, pottery, etc. and access to hydrothermal pavilion, yoga pavilion, main spa pool and relaxation center.