Look deep into nature & then you will understand everything better. During this week of yoga & conscious cooking you will dive into your own inner nature & look at what nature provides around you.
You will be learning how to cook sustainably with healthy plant-based, organic & local produce, mindfully eating & transforming foods through fermentation. Not forgetting the most important components: deliciousness, sharing & joy.
There will be twice daily yoga classes giving you a chance to explore your inner landscapes & body movements. Becoming aware of your mind & own organic structure in which you reside.
On Wednesday evening there will be no yoga as you will visit a local, organic market with beautiful fresh produce.
It will be an inspiring week of connecting, learning new delicious plant based recipes to take home, exploration & mindfulness.
Your retreat package includes
6 nights stay
3 conscious cooking workshops (Fermentation course, Conscious cooking workshops, Foundation in cooking a variety of grains, beans and pulses)
trip to organic market
5 Morning & 4 Evening yoga classes
1 Mindful eating workshop
3 healthy, abundant plant based meals a day
all water & herbal tea
all yoga mats etcaccess to swimming pool and lots of joy, laughter & togetherness.
Extras :
Massage treatments (1 hour 45€ / 1.5 hour 60€)
Private mindfulness session (45€ per session)
Group surf lesson (45€ per session)
