This exceptional 8 Day Breathing Recover & Immunity Booster Retreat was created to prepare you for the Post Epidemic Lifestyle.
Boost your immune system, promote stronger lung function and better breathing, learn new eating habits that protects, leans and cleans. Gain knowledge in movement and physical routine that suits your physical performance and body needs while enjoying the chance to relax, recompose, refocus and ready your mind to be able to brave the new world.
This carefully designed program is perfect for those who wish to lose weight and be more able to keep it off long term. Those with type 2 diabetes will obtain a new way to control the symptoms, reduce need for medication, and some may be able to stop using medication completely.
The retreat will also help you learn to manage pain, using integrative medicine and it will improve your sleep habits, leaving you feeling more calm and rested.
Adventure, tour and additional activities can be arranged throughout the stay at additional cost. This may include national park hikes, various local farms visits, wellness cooking classes so that you can take your favourite recipes home.
The cost of this package includes -
Pre arrival wellness assessment
Doctor consultation and wellness assessment upon arrival
3 meals a days planned by certified nutritionist with full plant base options
Detox juice and meal supplement is served throughout the day as required
Oxygen Therapy (once every 3 days)
Chest Massage and exercise by certified Osteopath (once every 3 days)
Personalised movement and exercise by personal trainer includes yoga, power beach walk, strength and conditioning program, Muay Thai, etc (one hour per day)
Mindfulness Practice (one hour per day) to promote better breathing and sleep
Psychotherapist consultation optional and available upon request
Integrative Medicine Treatment as prescribed by medical doctor as needed
Hydrotherapy spa treatment (once during stay)
Immunity Boosting Spa Treatment Daily