This 5 Day Yoga and Meditation retreat program is especially designed to help you unwind and forget about whatever is causing your trouble and will give you a great foundation in understanding how to look after yourself better. Develop a strong, flexible and healthy body while freeing your mind from stress. More awareness is being placed on mindfulness-based stress reduction practices. During this retreat you will learn ancient breathing practices and meditation techniques, as well as proper and effective alignment in postures that will help alleviate stress, anxiety, depression, and pain. After leaving this lovingly created Beach Yoga Retreat in Italy, you will return home with tools to continue your practice, enabling you to access these gifts whenever and wherever you need it in order to return the “yoga calm” to your life. The program offers two Hatha and Ashtanga Yoga Classes daily. Morning classes are usually stronger and move at a quicker pace, with emphasis on building strength; while the afternoon classes are typically slower, and proceed at a restorative, relaxing pace.
The cost of this retreat includes-
2 daily yoga classes (1.5 hours each)
3 vegetarian meals a day with refreshments
Unlimited water and tea
Free time for local excursions
Free use of bicycle and Free Wi-Fi