This retreat practices Ayurveda treatments to help you detox, rejuvenate and lose weight naturally.
On the retreat, you will undergo a detailed consultation with the resident Ayurvedic doctor, who will recommend the suitable therapies that will enhance your self-reliance, strength, energy, vitality and mental clarity and lead to deep relaxation and a sense of well-being.
Apart from the personalised Ayurvedic therapies and wellness consultations, the retreat will also include rejuvenating swedish massage, personalised pranayama, meditation, yoga nidra and yoga kriya sessions, community exercises, nature based exercises, cooking lessons, healthy gourmet meals and daily, group yoga classes.
Standard inclusions are your accommodation, wellness consultation on arrival, gourmet vegetarian meals (breakfast, lunch, and dinner), twice daily group yoga sessions and daily group chanting or sound meditation session.
This retreat package includes -
Ayurvedic & Wellness Consultations
18 personalized Ayurvedic Massages
2 Swedish or aromatherapy massages
1 Ayurvedic Facial
3 personalised Yoga Instructional sessions
2 personalised Pranayama sessions
2 personalised Meditation sessions
6 Yogic kriya – Jala neti
Personalised Yoga Nidra (deep relaxation) class
and personalized inputs on Ayurveda & Wellbeing, session on integrating yoga in to daily life, a visit to nearby Villages and temples, a Community Exercise that involves Farming, cooking and feeding group of children at nearby Village Schools / Orphanage, nature based exercises, and round trip airport transfers.