Here the goal is to offer a life plan for the ‘reconstruction’ of mind and body to bring about balance and harmony. For a healthy holiday, this retreat focuses on all round wellbeing and includes Ayurveda relaxing body treatments designed especially for your needs.
Boasting a flexible regimen, create your own daily wellbeing schedule in order to explore your inner self and find balance and harmony within. Over the course of 14 nights, you will learn to relax, slow down and listen to the gentle murmurs of your inner 'swara', or voice.
This is a comprehensive introduction to Yogic kriyas, asanas, Yoga nidra, Meditations and Pranayama. There is also a special focus on yoga enabled art and music.
Learn how to balance your life, relax, release, slow down, and listen to your inner song. This program will focus primarily on assisting your experience and implement various mind and body techniques.
This will create positive changes in one's approach to the daily rigours of modern life and will open your eyes to learn a balanced approach to reduce and manage stress.
This program will include four Ayurveda consultations prior to your treatments, one relaxation therapeutic massages, one ayurveda de-stress massage, one rejuvenation therapeutic massage, one cleansing aromatherapy salt scrub, one private yoga class, daily yoga sessions, accommodations, daily meals, and multiple wellbeing and nature-based activities.