Ayurveda, the ancient Indian system of healing, is unique in that it addresses the physical, emotional and spiritual aspects of your well being in an integrated and related way. The therapies are designed around this holistic understanding of life and serve to heal your body, relax your mind and rekindle your soul.
On this program you are introduced to healthy activities and food habits drawing from Ayurveda to lead & maintain a healthy lifestyle in today’s world.
The Ayurvedic treatments undergone in this program include Shirodhara – continuous pouring of warm medicated oil or water on the forehead, Kizhyi massage – massaging the body with cloth pouches filled with medicated herbs or cooked medicinal rice and oils; Dharas – continuous pouring of medicated warm oil or water over the full body and Basti – medicated enemas.
This comprehensive programme of Ayurveda Rejuvenation includes your initial consultation with the Ayurvedic doctor, a dosha-specific diet, therapeutic massages, group yoga and meditation sessions, art therapy, healthy cooking classes, and your accommodation.